Tuesday, November 19, 2013

Heartbeats from the Masters (Great Quotes on the Power of the Heart)


 

"If light is in your heart, you will find your way home." ~Rumi

"Sit with lovers and choose their state. Do not stay long with those who are not living in the heart." ~Rumi

"When the bud breaks, it becomes a flower. When the heart breaks, it becomes divine." ~Sri Sri

"Come, live in my heart and pay no rent." (Arabic proverb)

"The time has come to turn your heart into a temple of fire."
(Rumi)

"Mind is but a poor reflection of the radiant Heart." (Ramana Maharshi)


"My crown is in my heart, not on my head." ~Shakespear, Henry VI


"The way to create art is to burn and destroy ordinary concepts and to substitute them with new truths that run down from the top of the head and out of the heart." ~Charles Bukowski

"The souls ability to nourish itself lies in the heart." (Aristotle)



"The beginning of prayer is to let the mind descend into the heart." ('Philocalia,' Orthodox Church)

"An unawakened person sees only his mind, which is merely a reflection of the light of pure consciousness arising from the Heart. " (Ramana Maharshi)

"That which is false troubles the heart, but truth brings joyous tranquility." (Rumi)


"We have to study with our warm heart, not just with our brain." (Zen Master Suzuki Roshi)

"I took a deep breath and listened to the old bray of my heart: I am. I am. I am." (Sylvia Plath)


"The heart has reasons that reason cannot know." (Pascal)


"
If I create from the heart, nearly everything works; if from the head, almost nothing." (Marc Chagall
)

"What was said to the rose that made it open was said to me, here, in my chest." (Rumi)

"A loving heart is the beginning of all knowledge." (Thomas Carlyle)


"Don't dismiss the heart, even if it's filled with sorrow. God's treasures are buried in broken hearts." (Rumi)

Hridayeh chitta-sanghattad
drishya-svapa-darshanam


"One who merges the mind into the heart-center perceives the external world as it truly is: a dreamlike projection of consciousness." (Shiva Sutras)

"Your heart and my heart are very very old friends." ~Hafiz

"A loving heart is the beginning of all knowledge." ~Thomas Carlyle

"The message behind the words is the voice of the heart.... What was said to the Rose, to make it open, was said to me, here, in my chest." ~Rumi

Holy Mater: Sacrament of Sensation



 I. Sacred Sensuality 
"Ancient rishis called it Gyan-ganu, solidified Knowledge. Every particle contains all the information in the cosmos... Empty space is really not empty, but filled with bliss and knowledge. Knowing that, we simply relax and get connected."  ~Sri Sri Ravi Shankar
1.
A molecule of dung sings with the voice of Andromeda. The holly berry ripens, humming with the moon. When the wood thrush chants, hidden in dark branches, sunlight gushes through her throat. Minerals, plants and animals are all suffused with the nectar of consciousness. Yet having no mind, they neither worry nor doubt: they are immersed in the oceanic sensuality of the Holy Spirit, beyond any need for thought. 

Choiceless delight irradiates dust, berry and bird, in weightless awareness without an 'I.' It is for humans to worry and doubt, because only humans have invented the mind, in the no-man's-land between biosphere and angelic kingdom.

When a stream of photons bursts the bud, I say that stream is consciously blissful. Green seedlings break ground, aching like nipples for the kiss of the sun: I say they are aware. Sparrow-throated joy arises at first light, witnessing its own feathered song. The boundless subjectivity of God quivers in each molecule of a leaping salmon. 

It is not terror but bliss that explodes through the muscle fibers of a doe as the cougar sinks its teeth into her fibrillating artery. Blood-mist sprays in noble delight through her nostrils, Spirit surfeits form in mid-leap, and the body falls, re-cycling fuel to the living planet. 

Awareness infuses all organic matter with super-essential joy. We humans know this ground-state of joyful energy in morning stillness just as we awaken, right before our first thought....

But as soon as the mind of yesterday returns, we remember what it was we were supposed to worry about, and we drag that non-existence past into this now of creation. Happiness is instantaneous and only lasts a moment: it must be re-discovered ten thousand times per hour.

When we cling to yesterday, we begin another drab loop of conditioned thought, each thought a reaction to a past thought. We dwell in abstractions about life instead of living life itself. Insofar as we inhabit concepts instead of life energy, we forfeit our birthright of primordial joy. Humans are the only sentient beings to have lost their song of animal ecstasy, the bliss that pulses in each particle of matter. 

Might bliss sing again in our marrow? People seek ecstasy by forcing themselves to the edge of experience: in extreme sports, violence, drugs, mind-shattering noise, sexual license. They desperately look for bliss in extremes, when in fact bliss vibrates right within each atom of this body, while simply sitting, gracefully standing, calmly walking, or lying in repose.

How did we ever lose what cannot be lost? 


We rejected the Tree of Life, preferring the Tree of the Knowledge of Good and Evil. We invented thinking. The Tree of Knowledge is the thought-realm of opposites. The seed of this tree is the division of subject and object. To separate matter and spirit, subject and object, is our "original sin." The only sin is to abstract ourselves from creation's pulsating joy. 

Through abstract thinking, we become exiles from the Earth, expelled from the garden of Now. We invent the future and the past which, after all, only exist as thoughts, detached from the atomic substance of our bodily presence. Then we dwell in the ghostly parallel world called "mind," existing as approximations that ever approach but never touch the asymptote of the sensible world.  

"In nature there's no blemish but the mind." (Shakespeare, Twelfth Night, III.4)
 
2.
The invention of the abstract mind allowed us to develop science and technology. No doubt science had a purpose in human evolution. But the laboratory method of science only succeeds because thought kills matter, and lays it on a dissecting table, embalming the world in "objectivity." Thought triumphantly imagines its superiority over the inanimate earth, and takes dominion over her. Yet science, by this very method, kills the soul of the planet. The science-lab is by definition an artificial world. It is bleached white, sterilized, and haunted by a sense of exile. 

To save the planet, we must now learn to subsume and sublimate science under the deeper matrix of intuition, where subject and object re-unite in the primal unity of organic self-awareness.

Therefor the next step in our spiritual practice is not detachment from the material world, but consecration of the material world through enlightened sensuality.
This means, quite simply, that our senses embrace the object of perception without losing awareness of the subject. Just as a flame immolates the wick, so awareness immolates the object. In this way, we transmute Matter into Spirit.

                                                                                3.
The function of awareness is to bless the object of perception, whether it is a flower, the face of a homeless child, or a loaf of bread. The material form is the host which is trans-substantiated by our senses into the body of the Goddess. 

Before the object is consecrated by our attention, it is merely matter. But when infused with awareness, we see the object as Mater, holy Mother. Consciousness is an energy that irradiates the earth, and the channel through which consciousness spills into creation is our eye, our ear, our tongue, our skin. 

In this dawning age, we understand that Spirit does not flow down from above, but outward through the senses, until we see divinity glow from each material object of perception. When we witness Christ born in the womb of the neutrino, it will be the Second Coming. Our consecrated sensuality is the vessel through which God becomes incarnate again in the womb of Mater.

                                                                               4.
Every physical particle has a spiritual core. It is time for humanity to locate the seat of divinity in the heart of the atom. This new mode of sacramental sensation reveals God in our bodies. We now transcend the age-old dualism of soul and flesh. Our goal is not to be liberated from the body, but to glorify it. For this body is an ever-dissolving stream of photons, and each photon is a virtual particle made of bliss, bubbling up and vanishing instantaneously in the boundless ocean of awareness. Our body is the field of our bliss.
 

The only difference between a Human and a Christ is that the Christ is fully aware of what the Human is. In the 2nd century, St. Athanasius declared: "God is humanity wholly alive." We are not designed for out-of-body experience. Nor are we designed for blind absorption in sensuality. Let us transcend these neurotic mood-swings between the metaphysical and the addictive. Rather, let us unite heaven and earth in celestial sensuality.

Jesus prayed, "Thy kingdom come on earth as in heaven." This is an earth prayer, a body prayer, a prayer for the glorification of matter through sacramental delight in the eye, ear, nose, tongue, and skin.
 
II. Practice for the Consecration of Matter

1.
Observe the next thought arising...  This simple practice will subvert the power of forming images and words in your mind. Then you can rest as awareness unformed into thoughts. Do this not by suppressing thought, but observing the thought-stream without resistance or concentration. Simply refrain from grasping any particular concept in the moment of its arising.


The instant a mental image begins to form, let it dissolve back into the electricity of the brain. This does not require effort, only attention. And no energy is expended. In fact, energy is gained; for instead of capturing energy in mental image-making, thought dissolves into pure energy and becomes available to the nervous system as bliss.

2. Now experience this living electricity in your nerves as a one continuum of sensation. Experience the body as a host for a much wider field of energy that envelopes and pervades your form,
scintillating beyond your body's edges. Experience that you, in fact, have no edges.
 

3. Enter a single random sub-nuclear particle. Observe the most minute particular impulse, such as a tingling in the brain. After dissolving thought into the sensation-field, let your attention sink into the finest particles of the field No sensation is insignificant.

4. Observe the subtlest thread of this sensation vibrating in and out of the field of pure silence. Use this very sensation as the suture (sutra) which weaves your awareness on the ever-dissolving edge of the present moment. Do not form a mental image or intellectual concept of this experience. Simply return to the finest particle of sensation arising from empty space.


5. As this sensation-thread dissolves, let empty space recognize itself as pure awareness.
 

Do these sub-nuclear particles, threads, vibrations in you body, cause you to be aware? Or does vast empty awareness vibrate into particles? Is there any difference between subject and object, consciousness and matter?

6. Now, thought and sensation have evaporated into silent emptiness. You are aware of this silence within and between every atom of your body. It is also the space around you, enveloping your body.
You have expanded into boundless space through the tiniest point in matter. 

You entered an instant photon of light and became the all-pervading eternity. You discovered the womb of the great Mother in the heart of one particle. Give thanks with this breath. 

III. Conclusion

Jewish mystical tradition calls this experience the Ain-Soph-Or: "Emptiness in a point of light." The Buddhist Heart Sutra defines this phenomena precisely in its first verse: "Form is emptiness, emptiness is form."  

Jesus ecstatically shared this awareness when he said, "I am the Alpha and Omega, the first and the last." He also applied this principle in his social ethic: "He who would be greatest among you must become the least, the servant." His teaching echoed the ancient Indian Upanishadic text:  Ano Raniyan Mahato Mahiyan: "one atom of the smallest is greater than the greatest."

Or in the words of founding quantum physicist, Sir Arthur Eddington, "when the electron vibrates, the whole universe shakes."

Growing familiar with this sacrament of sensation, you can employ the practice any time, anywhere,
at a bus stop or in a waiting room, to energize and re-create yourself. Be easy and natural with the practice. Don't regard it as a formal discipline. This practice is simply the humble awareness of your own body, in its finest particles, as the miraculous gift of Mater. Through this simple sacrament of sensation, you will know your own flesh as the kingdom of heaven on earth.

Make the entire journey - mind to body, body to energy, particular energy to cosmic silence - in less than a minute, or even in the duration of a breath.

In this dawning age, we will discover in our very own flesh, that our real substance is not dense "matter" separate from "mind." Our true stuff is Radiance: neither matter nor spirit, but a new, more integrated and gracious experience of energy. 

Our mind-body Radiance is downy as cotton, glittering with threads of ananda. Consciousness in itself is peace. Consciousness in the body is bliss. 

Through our Radiance, rays of pure awareness dance into particles, shining and spilling as light from darkness, creation ex nihilo. The entire field of body, senses, and the world we behold, is the grace of a dazzling sun, that shines from the womb of unfathomable divine silence within us.... On earth as it is in heaven.

Jai Guru Dev

Sunday, November 10, 2013

'The Sacred Body'


Sermon Delivered at Unitarian Universalist Congregation 
of Tacoma WA  11/10/13 by Fred LaMotte

SYNOPSIS: It is important for us to return to the sacred body, because the healing of America’s anger begins in healing our anger against our own bodies, the wounded divide between what we are, and what we think we should be.

Because we are profoundly uncomfortable in our bodies, dis-eased in our bodies, we are alienated from the environment, from the body of mother earth, and we take it out by abusing the indigenous peoples of the earth. The solution to America’s angry divisions may be as simple as coming home to our bodies with a simple breath….
_________

What shall I choose for my text today?

I could take any of these marvelous utterances from history: "God became human so that humanity could become God." ~St. Athanasius, 2nd C.

Or from the 14th C Christian mystic, Julian of Norwich: "God is in our sensuality."
From the ancient sacred text of India, Shrimad Bhagavatan: "Blessed is this human birth. Even the dwellers in heaven desire this birth, for true wisdom and pure love may be attained only by humanity."

Or from the modern master of Buddhist meditation, Thich Nhat Hanh,  "We can get enlightened, we can get liberated, just by looking deeply into our body. There's a Buddha in your body. The Kingdom of God is in your body." 

But this is a Unitarian congregation, so I will stand on more rational ground and choose my text from Sir Isaac Newton: "The changing of bodies into light and light into bodies is very comfortable to the course of nature, which seems delighted with transmutations."
I marvel to tell you that in those words, "The changing of bodies into light, light into bodies,” is the whole science of Yoga. And “very comfortable with the course of nature” presents the whole Tao of Chinese medicine. Finding “delight in transmutation” is the essence of Buddhism:  accepting the flow of change and impermanence.

I am sorry to inform the rationalist that Sir Isaac considered himself an alchemist. This word is from the Arabic Al-Kemiya, God of the Dark Land, which in turn is from the earlier name for Egypt, Khem, land of the Khemites. This root means Darkness: the darkness of the void, the mysterious womb of Mater, Mother Matter. And all modern physics is an extension of alchemy, the ancient quest for the source of the material universe.

Strangely enough, contemporary quantum physics confirms what many of these ancients were trying to tell us: matter arises ex nihilo, from nothing. In the beginning, there was just Tohu wa Bohu, formless and void, according the Hebrew Bible. For some reason science cannot fathom, but which the rishis of India called lila, meaning “play,” just sheer delight in playing, Word of creation vibrates as Light from that uncreated silence of the divine darkness: “ya’hi Or, wa’ ya’hi Or.” “And God said, “Let there be light, and there was light.”

Now the materialist may insist there is a great deal of difference between ancient and modern views, because the old ones believed that behind this vibration of matter from silence, is a mind. And those silly alchemists sought the golden light of Consciousness in the dark source of lead, the heaviest element of matter they could find. Surely modern science implies nothing like this!

But again, I must inform you that its not that simple. The great quantum physicists of the 20th Century recognized an immaterial intelligence at the basis of matter. The founder of quantum physics, Sir James Jeans, wrote, “The universe begins to look less like a giant machine and more like a giant thought.” And his fellow quantum founder, Sir Arthur Eddington, president of the Royal Academy of Science, wrote: "All through the physical world runs that unknown content which must surely be the stuff of our consciousness.... The stuff of the world is mind-stuff."

 In the words of Max Planck, another monumental 20th physicist, "All matter originates and exists only by virtue of a force... We must assume behind this force the existence of a conscious and intelligent Mind. This Mind is the matrix of all matter."

But my subject today is not to renew the debate between Plato and Aristotle, idealist and materialist. I want to take you to the time when these two contraries were one, soul and matter inter-twined in one sacred body. I invite you to practice the most ancient spiritual method: dissolve the mind into the heart and become alive in the present moment…
Because we are never going to solve the ancient argument, the dichotomy of spirit and matter, by a thought: a conclusion at the tale-end of a logical argument. It is solved through Presence in the body, a golden wholeness!

So I would like to bring the ancient myth of the creation story home to your own life experience, by asking you to meditate on a few of your primordial memories about your body: how it felt to be in the body before you formed a concept about “the body.” And then, remember the moment you first formed that concept, the moment you became separate from your body, the moment you began living in the concept rather than the radiance of your own marvelous molecules and atoms.

This memory of the separation between your mind and body, is the real Fall of Adam and Eve, our culture’s most primordial myth. It is the moment each of us becomes separate, and begins to live in exile from our body.

Can you recall your Garden of Eden? You were there. The garden was your sacred body. The tree of life was your spine. Adam and Eve were the primal energies, Shiva and Shakti, Yahweh and Shekinah, Christ and the Magdalene, the male and female energies of the divine, spiraling around your stem, connecting earth to heaven through every breath that rose and fell from your head to your belly button.

And what of the serpent? The serpent was not evil. It was the most sacred energy inside you: the dance of innate intelligence through your nervous system. This serpent of innate body-wisdom is one of the most universal symbols in all of world mythology: called Kundalini Shakti in India, Chi in China, Holy Spirit in Biblical tradition, where the word for Spirit and Breath are the same, ruach. Notice that the serpent is often winged, as is the form of the dragon in China. As snake, this wisdom dragon is rooted in the earth; as bird it is rooted in the sky. Jesus referred to the winged serpent of body-wisdom when he said, “be ye wise as serpents and gentle as doves.” This winged serpent twined around the human spine, survives today in the symbol of medical science, the Caduceus of Hermes.

In the nourishing garden of your body you were whole and one, undivided into spirit and flesh. Soul dissolved in the body as sugar dissolves into water: all its sweetness there, but without separation. You lived by a constant stream of luscious green intuition. You did not so much think as bathe in the voice of a trembling silence, who advised you not to eat from that other tree, the tree of mental complexity. For that is the Tree of the Knowledge of Good and Evil, which fractures our wholeness into conflicting opposites…

 In the natural course of events, you rebelled against the better angel of your intuition. You began to think too much, fell into duality, and became an exile. Natural intuition, where every thought corresponds to its present event in the body, was replaced by anxiety. Speculation about the future, regret over the past.

Let us now demythologize this so-called “Fall from Grace.” We don’t require a Miltonic poem, a lofty drama that sets Heaven against Earth, God against Satan, or even Man against Woman. We need only to remember that simple loss of innocence, that personal moment, when we first became alienated from our own body. That was the fall, that was our exile from Eden.

Some voice of judgment expelled you from the Garden  – one Hebrew root of “Eden” means bliss. Some minor incident cast you out from holy healing wholeness – all those English words are related in their root.

That voice of judgment was not an angry God. It was a parent, or a sibling, a school teacher, an older kid. And it was just a passing comment, not intended to be the world shaking prophecy that became your life-sentence, condemning you to live in a borrowed concept about your body, rather than the body itself.

“You’re too wiggly, be still!” “Fatty!” “Look what you did, you’re like a bull in a china closet!” “I don’t want you on our team, you’re too skinny.” Or perhaps you slipped and fell, and they laughed at you. Or you bounced and giggled with joy, but some lugubrious formidable uncle told you to be quiet. Or your body surprised everyone with a sudden flood of adolescence. And with that slight comment, that insignificant and entirely natural faux pass – your mind created shame, became a separate world, a concept of  “my body.” And you’ve been living in the prison cell of that concept ever since. Even when you look in the mirror, you see that, and not the stunning radiance of your flesh.

So now, relax, breathe back into your garden. Enter the space of the heart through this breath. And in this safe place, please remember that voice, that event, however insignificant. Because in the unconscious, nothing is insignificant, there is no time, and a past event is still resonating as if it just happened.  (Pause to meditate)

And now I want you to go back even further and remember a moment when you felt good in your body. What was it like? There was no separation between being “spiritual” and being “material.” There was no struggle to be stronger or thinner, more feminine or masculine, no need to pump iron or lose weight or be pretty or tough or take botox injections. It was just You, radiantly alive as your body, sparkling through trillions of photons of light. (Pause to meditate)

And now here’s your take-home practice. Re-mind yourself, re-breathe yourself, what it felt like before your “fall” from the garden. For the sake of your health and sanity, for the sanity of our whole alienated, dis-eased, dis-embodied culture, please find a way to stop just for a moment – do it several times a day. Just for the duration of a breath, consciously be in your body. Be in your body for a whole breath in and a whole breath out... This innocent practice will “change your body into light, and light into your body.”


POEMS
1.
Sparrows don't wait for dawn, they just start singing.                   
Plum buds feel a tug of warmth deep down blind naked twigs.

Even if you can't dance, there's rhythm in your breathing.                   
This round earth wants to be your whirling partner.
                   
It’s already started, the trembling of seeds
in the dust of your spine.               

Separateness is just the shimmering.
Keep kneeling to kale and pumpkins in your garden.

Keep kneading the moon into your loins
until the loaf of the world is risen.

Strive ever downward toward the Divine.
Your flesh’s humblest photon is the palace door.

Didn’t you know? Every particle pulsates with a Psalm.
Friend, your yearning for light is light.



2.
Your body has a glow inside
like the brook that sparkled and eddied
down Mary's spine,

dripping into her womb.
This is how Gods give birth
to themselves in human bodies.

They do it for just one reason.
You must find that out for
yourself.

I am only at liberty to give these hints:
the taste of mint on brown skin,
bare feet in the garden,

the sound of laughter, tears,
the shape of an egg
formed by a mouth crying "O"

at the beginning of a prayer,
any prayer, and the silence
of the Breathless between breaths.

3.
There's a heart within your heart.
When this one beats
that one sings about light;

the gong in the atom’s hollow,
photons echoing a golden bell
never struck.

This sound could only mean one thing:
a Lover whispering your name
before you were conceived.
  
Why should your flesh be filled with
anything but music?

Friday, November 8, 2013

Shamans See Through Their Hearts


"Shamans “see” through their hearts. Shamanic tribes like the Maori of New Zealand believe that the physical world we experience is actually a projection coming from each individual heart. The Mayans and the Q’ero tribe in the Peruvian Andes have their own versions of this basic understanding. Their shamans know that self-importance, created by the ego, is dedicated to keeping the powerful heart portal closed off enough to prevent Spirit from shining through.

"The ego accomplishes this by shutting down the heart to the point where the portal remains closed to the spirit world. The portals pop open only when a certain amplitude is reached, so keeping it below a certain level prevents opening. What keeps amplitude low are all the familiar maladies: fear, hostility, self-importance, depression, self-doubt, cynicism, and frustration. Because of these, most people’s hearts are shut down most of the time, which feels bad in the chest and cuts off the main avenue of escape from pain and suffering — an open heart.

"Gratitude counters these ploys by the parasitical false personality and raises the amplitude high enough to begin the heart-opening process."  ~Hank Wesselman and Sandra Ingerman